In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are listed below.

Water	69.45 g	69.45%
Energy (calorie)	143 kcal
Energy (joule)	600 kJ
Protein	26.17 g	26.17%
Total lipid (fat)	3.51 g	3.51%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	267 mg	0.27%
Potassium, K	421 mg	0.42%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.42 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.013 mg
Selenium, Se	38.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted